Lifeplus Wellness (Behaviour modification)
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2024
03
April
2024
|
16:42
Europe/Amsterdam
The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience.
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27
March
2024
|
17:28
Europe/Amsterdam
Working from home benefits – are you making the most of them? While it may have seemed a year ago that everyone was working from home, that wasn’t the case.
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20
March
2024
|
12:16
Europe/Amsterdam
Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness …
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2023
28
March
2023
|
07:58
Europe/Amsterdam
Waking up every morning with a sense of calm and contentment is entirely possible when you have established a routine of positive daily habits.
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04
January
2023
|
15:56
Europe/Amsterdam
There are various times in our lives when we’re more likely to address our current behaviours: a new year, a landmark birthday, or a significant life event to name a few. But as we all know, creating resolutions is far easier than sticking to them! …
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2022
13
July
2022
|
13:39
Europe/Amsterdam
Are you ready to welcome a fresh start with purpose? Do you want to set goals that sync with your values and strengths? Do you wonder if reaching these goals will bring fulfilment and joy?
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11
July
2022
|
10:29
Europe/Amsterdam
What is it that makes a good life? Is it spending our days with those we love? Is it living out our passions? Is it safety and security? How about having good health? Living where you want? Or loving what you do?
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2021
09
September
2021
|
09:25
Europe/Amsterdam
Most of us grew up believing that stress is a bad thing, after all, when we speak of stress it’s usually in relation to something bad. This is what’s known as ‘negative stress.’ It’s that unpleasant feeling of being out of control or unable to cope, …
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13
August
2021
|
15:32
Europe/Amsterdam
When something is a habit you do it almost automatically and without thinking, but sometimes things we want to become a habit can seem a bit of a chore. Why is this? We all set ourselves goals and it’s great to do this, but with the best will in the …
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08
July
2021
|
06:28
Europe/Amsterdam
There’s nothing more annoying though, than being committed and disciplined on the exercise front and then getting on the scales at the end of the week only to find you haven’t actually lost any weight – or worse still, that you might even have put …
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2020
09
December
2020
|
12:16
Europe/Amsterdam
Human beings are truly exceptional creatures. Think about those very first few days, weeks and months of a baby’s life, of your own life. We are born into a world of extraordinary change from day one.
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